Warm
up |
Important
part that will be the same for each session apart from skipping.
|
Cool
down |
Again
cool down will be the same for each session. |
Skipping |
Skipping
will be 30 mins but it will be split into segments. |
Weights |
2kg
or 5kg or more if you can manage it does not have to be exact. |
Exercises
10 x 10 |
Can
be timed or 10 of each. |
Resistance
bands |
Exercises
will be the same each time. |
Short
runs |
These
will be a max of 60m but repeated x 6 at full speed with 6min rest
between each one. |
Short
Runs on a hill |
If
you don’t have a hill then a 5k weight in a backpack will do. |
Long
runs |
These
will either be a set distance 600m or a 5 min steady jog with rests
in-between. |
Long
runs on a hill |
Again
if you don’t have a hill you can carry a small weight. |