Lock down exercises for children (adults just add extra weight)
I will Try and keep things a simple as I can useing as little equipment as possible. As long as you do the exercises on that day you can do them at any time of the day you want to. I will also keep it simple by repeating the sessions so they will be easier to learn. If you need any help with any of the exercises let me know and I will send out a video. Any problems just ask..

 

Click on the Tab to go to the page I still have to ad more content. Please excuse the fat man doing demonstrations.

 
Warm up Important part that will be the same for each session apart from skipping.
Cool down Again cool down will be the same for each session.
Skipping Skipping will be 30 mins but it will be split into segments.
Weights 2kg or 5kg or more if you can manage it does not have to be exact.
Exercises 10 x 10 Can be timed or 10 of each.
Resistance bands Exercises will be the same each time.
Short runs These will be a max of 60m but repeated x 6 at full speed with 6min rest between each one.
Short Runs on a hill If you don’t have a hill then a 5k weight in a backpack will do.
Long runs These will either be a set distance 600m or a 5 min steady jog with rests in-between.
Long runs on a hill Again if you don’t have a hill you can carry a small weight.

This site and its contents are copywrite to matthew-s and all pictures are free for viewing.